![]() How many calories do you burn hiking 2 miles? Terrain: More challenging terrain with uneven, rocky ground and steep can cause your muscles to work harder and help you burn more calories. A heavier backpack may raise your calorie burn count by roughly 200calories per hour. Pack weight: the weight of your hiking pack may also contribute to the number of calories burn during hike. It will also help your to boost your metabolism. Intensity: Hiking on a faster pace for at least 45-50 minutes may increase the number of calories your burn during and after hiking. Because the human body adapts to higher physical activity. The more you weigh, the more calories you may burn on a hike.īesides body weight, here are some more factors that may affect your caloric burn rate:įitness level: It is harder to burn calories for a fitter person, by simply hiking for more miles. The number of calories you burn hiking is generally depends on your body weight. ![]() The hiking calorie calculator will then use all of these factors to estimate your calories burned. If hills are involved, choose the approximate average incline.Enter the distance you hiked in miles or kilometers ( hiking calculator uses your time and distance to work out the speed).Enter the weight in lbs or kg of any backpack you wore during hiking (enter 0 if you didn’t carry a backpack).This calculator gives you a simple way to estimate the calories you burned on your hike based on average metabolic rates. ![]()
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